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Join our 6-week online somatic practice group for trauma-informed movement, meditation, and nervous system regulation. Learn gentle techniques to reduce stress, build resilience, and deepen mind-body connection. Expert-led sessions, sliding scale rates. Perfect for all bodies and abilities seeking mindful stress relief.
This is a 6 week class offered by an experienced yoga teacher via zoom. It is a gentle class aimed at helping support our nervous systems especially for those who need trauma and grief sensitive guidance.
No refunds once the series begins. Classes are recorded.
Join our 6-week online somatic practice group for trauma-informed movement, meditation, and nervous system regulation. Learn gentle techniques to reduce stress, build resilience, and deepen mind-body connection. Expert-led sessions, sliding scale rates. Perfect for all bodies and abilities seeking mindful stress relief.
This is a 6 week class offered by an experienced yoga teacher via zoom. It is a gentle class aimed at helping support our nervous systems especially for those who need trauma and grief sensitive guidance.
No refunds once the series begins. Classes are recorded.