Heartbeat: A Space for Grief & Grace
Like the steady rhythm that sustains us, writing can become a gentle, constant companion in times of grief and transformation. Join us monthly as we gather virtually to explore the healing pulse of words, creating a space where every emotion finds its natural rhythm on the page.
Create Space for Healing
Moving can release stored tension and emotion. Grief is a full-body experience. While, writing gives us permission to pause, breathe, and acknowledge our feelings without judgment. It offers a private sanctuary where we can express what might feel too tender to share aloud.
Honour Our Stories
Through the process, we can preserve memories, celebrate connections, and create lasting tributes to what we've lost. Each word written and shared and felt is an act of remembrance and love.
Navigate Complex Emotions
This space helps us map the landscape of our grief, making space for all emotions – from anger to gratitude, from confusion to acceptance. It allows us to explore contradictions and find meaning in our experiences.
Find Clarity and Direction
The simple act of moving and writing can help us discover new perspectives, identify needs, and gradually find our way forward while honouring what we carry.
Our Monthly Practice
Each session offers a gentle structure that includes:
Grounding meditation to help us arrive fully present
Some gentle movement (you can easily do it in a chair if needed)
Writing prompts that invite exploration and reflection
Optional sharing – no pressure, ever. Share what we write, what we feel, what we are experiencing.
Closing ritual to honour our practice
A Safe Space for Your Journey
Our virtual format allows you to participate from the privacy and comfort of your own space. No experience is needed. All is an invitation. Whether you're new to journaling or have been writing for years, you'll find a welcoming community here.
This practice welcomes all forms of grief and loss, including:
• Loss of loved ones
• Life transitions and changes
• Relationship endings
• Career shifts
• Health challenges
• Environmental grief
• Any experience of loss that seeks expression
Monthly Gatherings
When: 2nd Sunday of the month at 10am MT/ 12pm ET
Where: Virtual gathering via Zoom
What to bring: A journal, pen, and cup of tea/coffee
Investment: free
"Words make worlds. In times of grief, they can help us create a world large enough to hold both our loss and our love."
Chief Grief Navigator
Greetings, fellow traveler! I’m Glenda, your Chief Grief Navigator on this 30-day writing journey. With over a decade of experience guiding others through the intricate maze of grief, I’ve learned that words have a unique power to heal, transform, and illuminate the darkest corners of our souls.
Think of me as your compass and companion on this path. I’ll be here to offer support, encouragement, and maybe even a bit of gentle nudging as we explore the depths of loss and the heights of healing together. Whether you’re new to writing or a seasoned scribe, I’m here to help you turn your grief into something meaningful—one word at a time. Let’s navigate this journey with heart, curiosity, and perhaps a sprinkle of humour along the way.