Mostly A’s: Grieving is a deeply personal journey, and there’s no right or wrong way to experience it. You’re going through an intense period of grief, and it’s okay to feel overwhelmed. Remember, your way of grieving is valid. It may be helpful to explore self-care practices that resonate with you, such as mindfulness or gentle movement, to support your emotional and physical well-being. Don’t hesitate to reach out for support if you need it—whether it’s from a trusted friend, a support group, or a grief counsellor. Grief is a part of who we are, and with time and care, you can find ways to carry it more gently.

Mostly B’s: Your grief journey is unique, and you’re doing the best you can with what you’re feeling. It’s clear that you’re making efforts to cope, and that’s something to acknowledge and honour. Consider deepening your self-care routines—whatever brings you comfort and peace is the right path for you. Support from others can also be a valuable resource, so don’t hesitate to lean on those around you when you need it. As you navigate this process, remember that grief becomes a part of who we are, shaping us in ways that can ultimately lead to growth and understanding. Get our Grief Survival Kit.

Mostly C’s: You’re finding ways to manage your grief, and it’s important to recognize the progress you’ve made. Grieving is personal, and you’re doing what’s right for you. Continuing to prioritize self-care is crucial as you move forward—whether it’s through creative expression, time in nature, or simply allowing yourself to rest. It’s also okay to seek additional support if you feel it would benefit you. Grief is not something we get over, but something we integrate into our lives, becoming a part of who we are and helping us grow in unexpected ways. Essential Tools to Navigate Grief.

Mostly D’s: You’ve developed personal strategies that work for you, and you’re navigating your grief with resilience. Your approach is exactly what you need, and it’s important to continue honouring your needs as they evolve. Keep prioritizing self-care, and remember that seeking support is always an option, even if you’re feeling strong. Grief will always be a part of who we are, but with time and care, it can lead to deeper self-awareness and a renewed sense of purpose.