Dear Grief, (integration)

Dear Grief,

Integrating the experience of loss into my daily life is a delicate process. It requires me to find a way to honor and remember what has been lost while continuing to move forward. I am learning to weave the lessons and emotions from my grief into the fabric of my everyday existence, creating a life that acknowledges the past while embracing the present. This integration helps me to carry forward the love and memories, making space for both sorrow and joy.

With balance,

me