Join us for monthly 60-minute sessions where we create brave spaces to explore grief together. Each gathering includes gentle facilitation, educational offerings, and opportunities for authentic connection and sharing.Typically held on the 2nd Wednesday of the month (unless otherwise noted).

Upcoming Sessions

March 2025: When Grief Doesn't Follow 'The Rules'

Wednesday, March 12th, 2025
6pm CT / 7pm ET

• Society's expectations vs. reality

• Breaking free from "stages" mindset

• Honouring your unique journey

• Permission to grieve your way

April 2025: The Grief Map

Wednesday, April 9th, 2025
6pm CT/ 8pm ET

• Understanding your unique grief journey

• Recognizing different grief phases (STORM, PATHS, BRIDGES)

• Navigating between loss-oriented and restoration-oriented activities

• Identifying personal navigation tools that work for you

What to Bring

• Your favourite beverage

• A comfortable, private space

• Optional: journal and pen

• An open heart

• Whatever you're carrying

Important Notes

• Registration required for each session

• Sessions will not be recorded to maintain privacy

• This is a confidential, respectful space

• Sharing is always optional - cameras on or off

• These are not therapy sessions but rather community gatherings

Accessibility

• Live closed captioning available

• Virtual format allows participation from any location

• Email us about other accessibility needs

"In a world that often rushes us to move on, we create space to move through—together, with courage and compassion."

Grief Coffee Talks blend educational components with community connection. While these sessions provide valuable support, they are not substitutes for professional counselling. We're happy to provide referrals to qualified grief counsellors upon request.