Exploring Grief Through Writing

Heartbeat: A Writing Practice

Like the steady rhythm that sustains us, writing can become a gentle, constant companion in times of grief and transformation. Join us monthly as we gather virtually to explore the healing pulse of words, creating a space where every emotion finds its natural rhythm on the page.

Why Writing?

In moments of grief and profound change, words can offer us a sacred container for our experiences. Writing allows us to:

Create Space for Healing

Writing gives us permission to pause, breathe, and acknowledge our feelings without judgment. It offers a private sanctuary where we can express what might feel too tender to share aloud.

Honour Our Stories

Through writing, we can preserve memories, celebrate connections, and create lasting tributes to what we've lost. Each word written is an act of remembrance and love.

Navigate Complex Emotions

Writing helps us map the landscape of our grief, making space for all emotions – from anger to gratitude, from confusion to acceptance. It allows us to explore contradictions and find meaning in our experiences.

Find Clarity and Direction

The simple act of putting thoughts on paper can help us discover new perspectives, identify needs, and gradually find our way forward while honoring what we carry.

Our Monthly Practice

Each session offers a gentle structure that includes:
• Grounding meditation to help us arrive fully present
• Writing prompts that invite exploration and reflection
• Time for personal writing in the comfort of your own space
• Optional sharing – no pressure, ever
• Closing ritual to honour our practice

A Safe Space for Your Journey

Our virtual format allows you to participate from the privacy and comfort of your own space. No writing experience is needed – this practice is about authentic expression, not literary excellence. Whether you're new to journaling or have been writing for years, you'll find a welcoming community here.

This practice welcomes all forms of grief and loss, including:

• Loss of loved ones

• Life transitions and changes

• Relationship endings

• Career shifts

• Health challenges

• Environmental grief

• Any experience of loss that seeks expression

Monthly Gatherings

When: 1st Tuesday of the month at 10 am ET

Where: Virtual gathering via Zoom

What to bring: A journal, pen, and cup of tea/coffee

Investment: free

"Words make worlds. In times of grief, they can help us create a world large enough to hold both our loss and our love."

Our Grief Writing Program: Echoes of the Heart

Welcome to our 30-day exploration of grief - Echoes of the Heart. This writing program is a journey designed to help you navigate the complex terrain of loss with the power of words.

Each week, we’ll explore a different theme related to grief, offering education, support, and a fresh perspective on how to engage with your emotions.

You’ll receive access to weekly educational videos, daily emails filled with writing prompts, and live writing workshops — whether you’re drawn to journaling, poetry, or short stories, there’s something here for you. Some prompts are crafted to help you process deep emotions, while others will guide you in relating to your loss in a new, transformative way.

This course is more than just writing; it’s about creating a space for healing, self-discovery, and connection. Let’s embark on this journey together, where your words become the bridge to understanding, growth, and peace.

Next LIVE group session starts Fall 2025 

Ready to embark on this transformative journey? Our next monthlong grief writing program starts in Fall 2025 as the season shifts.

Join us and turn your grief into a powerful tool for healing and growth. We’re in this together, and I can’t wait to guide you through this meaningful experience.

  • Get access to a private area with all the content and a community chat for support.

  • Access to all five weekly video and educational material (1 year access)

  • 25 daily emails with writing/activity prompts - these can be done at your own pace!

  • Email support throughout the month

This is a group journey as well (you can participate if you want or not) to help keep us on track and moving forward.

  • We will have three live group writing workshops in the month.

Please Note:

  • No refunds once the program begins. Full refund (less transaction fees) before the program begins.

  • Limited space available in each cohort.

No writing experience or talent required!

Testimonials

  • "This program was a lifeline during a time of deep sorrow. The daily prompts helped me process emotions I didn’t even know I was holding onto. I’ve never felt more supported or understood. Thank you for guiding me through this journey with such care and compassion." – Sarah L.

  • "As someone who struggles to express emotions, this writing program was exactly what I needed. Each prompt gently encouraged me to explore my grief in ways that felt safe and manageable. I emerged from the 30 days with a new understanding of myself and my loss." – David M.

  • "The blend of education, support, and creative expression in this course was truly unique. The daily emails became a comforting routine, and by the end, I felt more connected to myself and my grief than I ever thought possible. This program is a gift to anyone who is grieving." – James T.

Chief Grief Navigator

Greetings, fellow traveler! I’m Glenda, your Chief Grief Navigator on this 30-day writing journey. With over a decade of experience guiding others through the intricate maze of grief, I’ve learned that words have a unique power to heal, transform, and illuminate the darkest corners of our souls.

Think of me as your compass and companion on this path. I’ll be here to offer support, encouragement, and maybe even a bit of gentle nudging as we explore the depths of loss and the heights of healing together. Whether you’re new to writing or a seasoned scribe, I’m here to help you turn your grief into something meaningful—one word at a time. Let’s navigate this journey with heart, curiosity, and perhaps a sprinkle of humour along the way.